Unit 10!

This is my post from Unit 3:
A-physical wellbeing-I would rate that as 7 because I exercise as often as I can. I go through phases where I will work out two times a day and then a week where I don't work out at all.
B-spiritual wellbeing-I would rate this as a 8. I am very much focused on god and try to live my life around that, but because I work so much I don't get to attend church as often as I would like but I do however talk to god every night and during the day if things are a little rough for me.
C-psychological wellbeing- I would rate this as a 5 because of what happened to me as a child and past events as an adult I tend to hold on to things and not let them go like I should.

Oh my how things have changed:
I think I rate my physical well being as a 9 because I have enrolled myself in a boot camp class that I attend every morning at 5am. I am not only exercising regularly but am eating so much healthier and cleaner. I feel so much better and can tell the difference in my appearance and skin as well. I am by no means perfect and definitely will keep improving!
I rate my spiritual well being as 8. I didn't change this because although I am very spiritual I am not able to quite yet fix the situation to where I can attend church a little more often. I am taking the steps in doing this and like I said before getting my family involved in this as well. I am very excited to see how much I improve and making it a priority to do this.
I rate my psychological wellbeing as 8. This area is the biggest improvement for me. I have learned to forgive, let go and let god. I didn't realize how much this was holding me down and I now cry with tears of joy that I was able to get through such a dark phase in my life. I have talked to family members and let them know how I felt and explained the heart ache that I had been going through from the age of 12. I feel at ease and feel like a huge burden was lifted off my chest. I am a much happier person. This is definitely an area that I will continue to work on and I continue to do it daily.

I am very impressed with myself that I have made as much progress as I did. It took me so many years and am very happy that  I am a little close to becoming the person I knew I would be. I have actually starting doing pilates more often and I believe that this has helped me relax more. I have gone and looked up some music from sites that are recommended for relaxation and play that will I do my exercises.

This course has been very rewarding for me and life changing. It has gotten me through a phase in my life that I was in for more than I needed to be. I try not to stress over things that I know that I cannot control and just hope for the best because I know I did my part. You really can't help anyone if you can't help yourself. I tried to do that and was not working too well for me. Taking care of yourself is just as important as helping others.
Good Luck everyone and God Bless,
Luna